Our theme this week was birthdays.  Our speaker, Daniel, discussed springing into summer. He discussed the importance of exercise and it can provide a lower resting heart rate.  Daniel explained according to studies walking 10 minutes 3 times a day has more benefits to our heart than 30 minutes of continuous walking.  Also high intensity work outs such as regular aerobics or strength training can help us maintain a lower heart rate. Exercise can help you sleep better and have less stress.  He also discussed how fat leaves your body.

We had remarkable table topics session with great use of our Word of the Day, commemorate.  We shared memorable birthdays, bad birthdays, and our dream dream birthdays.

Word of the day was . Our first time Toastmaster, Dan Mester did an excellent Job!

Grub N Gab Toastmasters

Tuesday April 24, 2018 12:00 PM to 1:00 PM

 

Toastmaster of the Day:

Heather Menchine, CC

Introduces the: Grammarian, Timer, Vote Counter and Speakers

General Evaluator:

Tien Duong, ACB CL

Explains the importance of evaluations. Introduces Evaluators. Asks for Grammarian report. Gives overall evaluation of the meeting.

Topics Master:

Bidhan Ray, CC

Speaker:

Saurabh Goyal, CC

Speaker:

Bianca Marcolino

Backup Speaker:

Evaluator:

Annalisa R. McLafferty, CC

Evaluator:

Evaluator:

Grammarian:

Heather Menchine, CC

Leads word of the day contest.

Vote Counter:

Tien Duong, ACB CL

Timer:

Officer Recap:

Saurabh Goyal, CC

Event date is past

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