Our theme this week was birthdays. Our speaker, Daniel, discussed springing into summer. He discussed the importance of exercise and it can provide a lower resting heart rate. Daniel explained according to studies walking 10 minutes 3 times a day has more benefits to our heart than 30 minutes of continuous walking. Also high intensity work outs such as regular aerobics or strength training can help us maintain a lower heart rate. Exercise can help you sleep better and have less stress. He also discussed how fat leaves your body.
We had remarkable table topics session with great use of our Word of the Day, commemorate. We shared memorable birthdays, bad birthdays, and our dream dream birthdays.
Word of the day was . Our first time Toastmaster, Dan Mester did an excellent Job!by